by Sean Sawyer | Oct 3, 2024 | Mindful Trading Live
Key Points: Build self-awareness to leverage emotions in trading. Practice welcoming difficult emotions like anxiety to transform your mindset. Regular mindfulness exercises can create an edge in trading decisions. Summary: In this midday mindfulness session, Sean...
by Sean Sawyer | Oct 2, 2024 | Trading Psychology Group Coaching
Key Points: Embrace your risk limits as protective mechanisms, not hindrances. Align trading decisions with core personal values to improve long-term performance. Create psychological resilience by incorporating mindfulness and grounding techniques throughout your...
by Sean Sawyer | Oct 1, 2024 | Mindful Trading Live
Key Points: Mindfulness is not about feeling better but becoming better at feeling and perceiving the truth. Stand-on-one-leg exercise sharpens attention to bodily sensations and environmental data. Recognizing data that influences emotional biases can improve trading...
by Sean Sawyer | Oct 1, 2024 | Trading Psychology Group Coaching
Key Points: Avoidance is a pervasive coping mechanism that often worsens discomfort in trading. Grounding exercises can be intentional avoidance, helping you refocus when used correctly. Addressing avoidance starts with the empowering practice of mindfulness and the...
by Sean Sawyer | Sep 30, 2024 | SES, DETECT, DIRECT
Key Points: Avoidance is a neurobiological flight response triggered when your nervous system detects a threat-like potential loss or failure, leading to immediate relief but long-term execution rot. Maladaptive schemas like “Self-Mistrust” and...
