Trading Psychology Group Coaching Archives | Sound Performance Psychology

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#073 | Four Steps to Integrating the C.L.E.A.R. Mindset in Trading

by Sean Sawyer | Feb 3, 2025 | Trading Psychology Group Coaching

Key Points: Clarify your trading values each day to stay aligned with long-term goals and avoid impulsive, emotionally driven decisions. Assess your internal state using the updated field scale to recognize emotional influences and prevent them from dictating trades....

#072 | Navigating Schema Triggers on Deep Seek Day

by Sean Sawyer | Jan 27, 2025 | Trading Psychology Group Coaching

Schemas, deeply ingrained patterns from early life, shape how we react to market volatility and stress. Abandonment, mistrust, vulnerability to harm, and failure schemas are mainly activated by days like today. Grounding and defusion practices prevent emotional...

#071 | Choosing Your Attitude: Insights from Viktor Frankl

by Sean Sawyer | Jan 20, 2025 | Trading Psychology Group Coaching

Key Points: Your attitude towards unchangeable circumstances—in life or trading—is a choice. Avoid hyper-reflection, as it often amplifies suffering and hinders decision-making. Aligning actions with your core values is essential to cultivating resilience and clarity....

#070 | Crafting a Clearer Trading Debrief

by Sean Sawyer | Jan 15, 2025 | Trading Psychology Group Coaching

Key Points: Sean unveiled a new, streamlined trading debrief worksheet aligning with the C.L.E.A.R. mindset framework. Community members contributed feedback on refining reflective questions and connecting them to actionable insights. The discussion emphasized the...

#069 | Debriefing Done Right: Ending Your Trading Day with Purpose

by Sean Sawyer | Jan 13, 2025 | Trading Psychology Group Coaching

Key Points: A well-structured debriefing routine fosters emotional resilience and trading consistency. Balancing reflections on challenges with celebrating strengths builds long-term confidence. Grounding and mindfulness are essential starting points for any effective...

#068 | The Perils of Mount Stupid

by Sean Sawyer | Jan 6, 2025 | Trading Psychology Group Coaching

Key Points: Overconfidence and early wins can lead to dangerous misjudgments in trading, often referred to as “Mount Stupid” on the Dunning-Kruger curve. Cognitive defusion and self-awareness practices are crucial to identifying and mitigating the risks of...

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C.L.E.A.R. Mindset Magazine and Sound Performance Psychology

Our comprehensive guide to building resilience and making confident decisions integrates key strategies that work synergistically to enhance your performance. By connecting to the present moment, you gain heightened self-awareness and a clear understanding of your current reality. This awareness allows you to loosen your attachment to thoughts and emotions, fostering mental clarity and resilience, which are crucial for maintaining focus under pressure.

Aligning your actions with your core values ensures that your decisions are authentic and purposeful, providing a solid foundation for consistent and meaningful progress. Accepting the present moment, with all its challenges and opportunities, cultivates a mindset of peace and strength, enabling you to navigate adversity with grace.

Finally, responding with decisive, informed action transforms challenges into growth opportunities. This proactive approach builds resilience and reinforces your ability to make confident decisions, driving you towards a mindful, values-driven life. Integrating these strategies can enhance your mental clarity, self-awareness, and overall performance.