by Sean Sawyer | Feb 19, 2025 | Mindful Trading Live
Key Takeaways: The right-hand exercise highlights how discomfort (emotion) often dominates attention, overshadowing logical decision-making (TA). Mindfulness is about learning to observe both emotions and TA simultaneously rather than allowing emotions to override...
by Sean Sawyer | Feb 3, 2025 | Mindful Trading Live
Key Points Ground yourself in the present moment by anchoring to your breath or body sensations. Recognize market-related thoughts as memories and separate them from your current reality. Visualize and embody the trader you want to be, especially in moments of...
by Sean Sawyer | Jan 6, 2025 | Mindful Trading Live
Title: Mindfulness Foundations for Traders: Intention, Focus, and Attitude Key Points: Sean introduces mindfulness as a six-step process designed to enhance emotional intelligence and self-awareness. Emphasizing the importance of intention and attitude, he explains...
by Sean Sawyer | Dec 30, 2024 | Mindful Trading Live
Key Points: Reflecting on your trading year with honesty provides crucial data for growth. Whether positive or negative, judgment must be set aside to accept the truth of your actions. Aligning trading practices with core values transforms behaviors into deliberate...
by Sean Sawyer | Dec 23, 2024 | Mindful Trading Live
Key Points: Mindfulness is a skill that grows through practice. It helps traders stay focused and clear-headed during emotional times like the holidays. Reflecting on how you want to feel during family gatherings can guide your decisions and prevent regretful actions....
by Sean Sawyer | Dec 22, 2024 | Mindful Trading Live
Key Points: Mindfulness enhances decision-making by defusing unhelpful thoughts and staying present. Identifying and aligning with core values creates a stable foundation for trading resilience. Effective trading requires acceptance of discomfort and commitment to...
