by Sean Sawyer | May 23, 2024 | Mindful Trading Live
Key Points: Embrace the imperfection of mindfulness practice. Focus on breath and present moment awareness. Align trading actions with personal values. Full Session Audio Summary: In this lunchtime session from May 23rd, Sean guided the SPP community through a...
by Sean Sawyer | May 22, 2024 | Trading Psychology Group Coaching
Key Points: Walking away from a losing trade may never feel natural but serves long-term goals. Adding acceptance and values to the experience can dilute negative emotions. Mastery in trading involves both mental clarity and strategic discipline. Summary: In this...
by Sean Sawyer | May 19, 2024 | Trading Psychology Group Coaching
Key Points: Patience is a skill, not just a trait, and can be developed with practice. Accepting discomfort and distress in the present moment is crucial for long-term success. Compassion for oneself enhances patience and improves decision-making under stress....
by Sean Sawyer | May 14, 2024 | Mindful Trading Live
Key Points: Embrace distractions and gently bring focus back to the mindfulness exercise. Engage in a body scan to heighten awareness and relax tension. Appreciate the present moment without judgment to enhance clarity and peace. Full Session Audio Summary: In this...
by Sean Sawyer | May 12, 2024 | Trading Psychology Group Coaching
Key Points: The session explores the dangerous allure of Hopium and emphasizes the benefits of non-hope as a balanced approach to trading. Focusing on the process, rather than outcomes, is crucial to avoiding Hopium and maintaining emotional balance. Achieving peace...
