by Sean Sawyer | Feb 3, 2025 | Mindful Trading Live
Key Points Ground yourself in the present moment by anchoring to your breath or body sensations. Recognize market-related thoughts as memories and separate them from your current reality. Visualize and embody the trader you want to be, especially in moments of...
by Sean Sawyer | Feb 3, 2025 | Trading Psychology Group Coaching
Key Points: Clarify your trading values each day to stay aligned with long-term goals and avoid impulsive, emotionally driven decisions. Assess your internal state using the updated field scale to recognize emotional influences and prevent them from dictating trades....
by Sean Sawyer | Jan 27, 2025 | Trading Psychology Group Coaching
Schemas, deeply ingrained patterns from early life, shape how we react to market volatility and stress. Abandonment, mistrust, vulnerability to harm, and failure schemas are mainly activated by days like today. Grounding and defusion practices prevent emotional...
by Sean Sawyer | Jan 20, 2025 | Trading Psychology Group Coaching
Key Points: Your attitude towards unchangeable circumstances—in life or trading—is a choice. Avoid hyper-reflection, as it often amplifies suffering and hinders decision-making. Aligning actions with your core values is essential to cultivating resilience and clarity....
by Sean Sawyer | Jan 20, 2025 | C.L.E.A.R., Embody, Respond
Key Points: Build a foundation for success by defining values in all key areas of life, from family to work, health, and creativity. Align actions with values to make disciplined trading and personal growth decisions. Use values as a compass to navigate challenges and...
