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State Dependant Learning Matters

State Dependant Learning Matters

Key Points: State-dependent learning explains why skills are best recalled and applied when one’s mental and emotional state matches the conditions in which they were learned, making it vital to train under realistic conditions. This is also referred to as...
Performance Killers Pt. 4: Overcompensation

Performance Killers Pt. 4: Overcompensation

Key Points: Overcompensation is a neurobiological fight response not a character flaw. When losses trigger threat detection, your nervous system demands immediate corrective action, producing the exact opposite of what the situation requires. The overcompensation...