Trading Psychology Group Coaching Archives | Page 11 of 13

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#014 | Cognitive Defusion: Navigating the Trains of Thought, Emotion, and Urges

by Sean Sawyer | Apr 7, 2024 | Trading Psychology Group Coaching

Key Points: Explore cognitive diffusion through a unique mindfulness exercise. Understand the three trains: sensations, thoughts, and urges. Learn to create mental distance from distressing thoughts and emotions. Summary: In this session, Sean introduces...

#013 | Time Management for Type-A Traders

by Sean Sawyer | Apr 3, 2024 | Trading Psychology Group Coaching

Key Points: Recognize and confront the challenges of managing a dual career life. Slow down and practice mindfulness to enhance time management and emotional resilience. Balance productivity with self-care to avoid burnout and maintain performance. Summary: In this...

#012 | Embracing Complexity: The Psychological Maze of Trading

by Sean Sawyer | Mar 27, 2024 | Trading Psychology Group Coaching

Key Points: Embracing complexity in trading psychology is a challenge and an intellectual adventure that keeps passionate traders deeply engaged and stimulated. Acceptance of reality is crucial; it’s a comforting anchor in the turbulent seas of trading and...

#011 | Mindful Trading Refresher Part 2: Making Room

by Sean Sawyer | Mar 24, 2024 | Trading Psychology Group Coaching

Key Points: Mindfulness is a powerful tool that creates space for desired and undesired emotions, fostering psychological flexibility and enhancing trading performance. Striking a balance between optimism and pragmatic risk management is crucial and the key to trading...

#010 | Embracing Discomfort and Mindfulness in Trading

by Sean Sawyer | Mar 20, 2024 | Trading Psychology Group Coaching

Key Points: 1. Self-defeating behaviors often stem from the desire to change how we feel in the moment.2. Mindfulness allows us to confront uncomfortable emotions and realities, enhancing decision-making.3. Escapism, whether through technology or impulsive trades,...

#009 | Mindful Trading Refresher Part 1

by Sean Sawyer | Mar 17, 2024 | Trading Psychology Group Coaching

Key Points: Mindful trading starts with enhancing self-awareness and labeling internal experiences. The goal of mindfulness is to get better at feeling, not to feel better. Trading success requires connecting micro (internal state), mezzo (immediate environment), and...

C.L.E.A.R. Mindset Magazine and Sound Performance Psychology

Our comprehensive guide to building resilience and making confident decisions integrates key strategies that work synergistically to enhance your performance. By connecting to the present moment, you gain heightened self-awareness and a clear understanding of your current reality. This awareness allows you to loosen your attachment to thoughts and emotions, fostering mental clarity and resilience, which are crucial for maintaining focus under pressure.

Aligning your actions with your core values ensures that your decisions are authentic and purposeful, providing a solid foundation for consistent and meaningful progress. Accepting the present moment, with all its challenges and opportunities, cultivates a mindset of peace and strength, enabling you to navigate adversity with grace.

Finally, responding with decisive, informed action transforms challenges into growth opportunities. This proactive approach builds resilience and reinforces your ability to make confident decisions, driving you towards a mindful, values-driven life. Integrating these strategies can enhance your mental clarity, self-awareness, and overall performance.