by Sean Sawyer | Jun 20, 2024 | Mindful Trading Live
Key Points: Recognizing and managing psychological factors affecting trading decisions. Utilizing mindfulness and grounding techniques to maintain emotional balance. The importance of self-awareness and empathy in trading performance. Full Session Audio In this...
by Sean Sawyer | Jun 14, 2024 | Mindful Trading Live
Key Points: Focus on mindfulness to combat comparison and self-judgment. Use comparison data constructively rather than self-destructively. Align your mindfulness practice with your core values for a more significant impact. Full Session Audio In this midday...
by Sean Sawyer | Jun 4, 2024 | Mindful Trading Live
Key Points: Mindfulness is a practice without right or wrong, focusing on breath and present awareness. Reflect on past and present struggles, acknowledging the pain and what was needed for support. Embrace the concept of being large enough to contain and accept all...
by Sean Sawyer | Jun 4, 2024 | Mindful Trading Live
Key Points: Engage in a guided mindfulness exercise focused on breath and spatial awareness. Reflect on your trading week and its impact on your current state. Recognize the shared experiences within the SPP community and the broader world. In this morning’s...
by Sean Sawyer | May 23, 2024 | Mindful Trading Live
Key Points: Embrace the imperfection of mindfulness practice. Focus on breath and present moment awareness. Align trading actions with personal values. Full Session Audio Summary: In this lunchtime session from May 23rd, Sean guided the SPP community through a...
by Sean Sawyer | May 14, 2024 | Mindful Trading Live
Key Points: Embrace distractions and gently bring focus back to the mindfulness exercise. Engage in a body scan to heighten awareness and relax tension. Appreciate the present moment without judgment to enhance clarity and peace. Full Session Audio Summary: In this...
