by Sean Sawyer | Mar 24, 2024 | SES, DETECT, OBSERVE
Key Points: Mindfulness is not relaxation; it’s real-time awareness that catches state shifts before they become STRAYs. The trader who notices his jaw tightening during a drawdown has a choice point. The trader who doesn’t see is already in the cascade....
by Sean Sawyer | Mar 20, 2024 | Trading Psychology Group Coaching
Key Points: 1. Self-defeating behaviors often stem from the desire to change how we feel in the moment.2. Mindfulness allows us to confront uncomfortable emotions and realities, enhancing decision-making.3. Escapism, whether through technology or impulsive trades,...
by Sean Sawyer | Mar 17, 2024 | Trading Psychology Group Coaching
Key Points: Mindful trading starts with enhancing self-awareness and labeling internal experiences. The goal of mindfulness is to get better at feeling, not to feel better. Trading success requires connecting micro (internal state), mezzo (immediate environment), and...
by Sean Sawyer | Mar 10, 2024 | Trading Psychology Group Coaching
Key Points: The session thoroughly examined the fine line between self-compassion and self-indulgence, emphasizing the necessity for balanced, growth-oriented actions. This understanding makes us more aware and mindful in our daily lives. Understanding that resistance...
by Sean Sawyer | Mar 3, 2024 | Trading Psychology Group Coaching
Key Points: Distinguish between compassion and self-compassion. The importance of separating behavior from identity. Self-compassion is a crucial element for success in trading and life. Summary: In the seventh session of our group coaching series, Sean Sawyer focuses...
