by Sean Sawyer | Apr 21, 2024 | Trading Psychology Group Coaching
Key Points: The session emphasizes detaching from market outcomes and dealing with the internal narratives that arise from trading losses. Mindfulness is central to understanding and managing the emotions and thoughts triggered by trading. The key to being a...
by Sean Sawyer | Apr 17, 2024 | Trading Psychology Group Coaching
Key Points: Discussed the distinction between values and goals in trading. Emphasized the role of cognitive defusion in handling trading challenges. Explored how trading can become an unhealthy coping mechanism. Summary: In this session, Sean and the SPP community...
by Sean Sawyer | Apr 14, 2024 | SES, DETECT, OBSERVE
Self-compassion is Self-Care, like Exercise is Self-Care Key Points: The importance of self-compassion in trading performance. Techniques to cultivate self-compassion among traders. The positive effects of self-compassion on resilience and decision-making. Listen to...
by Sean Sawyer | Apr 14, 2024 | Trading Psychology Group Coaching
Key Points: Participants explored the practical application of cognitive defusion by repeating and altering self-critical phrases. The session introduced the “milk exercise” to demonstrate how repetition can diminish the emotional impact of words....
by Sean Sawyer | Apr 7, 2024 | Trading Psychology Group Coaching
Key Points: Explore cognitive diffusion through a unique mindfulness exercise. Understand the three trains: sensations, thoughts, and urges. Learn to create mental distance from distressing thoughts and emotions. Summary: In this session, Sean introduces...
