Key Points:
- Embrace the imperfection of mindfulness practice.
- Focus on breath and present moment awareness.
- Align trading actions with personal values.
Summary:
In this lunchtime session from May 23rd, Sean guided the SPP community through a mindfulness practice tailored for traders and investors. The focus was on cultivating awareness amidst the distractions of daily trading life. Sean emphasized the acceptance of imperfection in mindfulness practice, encouraging participants to approach their thoughts and distractions with gentleness and non-judgment. He guided members to focus on their breath, notice the cooler inhales and warmer exhales, and stay present despite external noises and internal thoughts about trades.
Throughout the session, Sean reiterated the importance of aligning one’s actions with personal values, highlighting how this connection can guide decisions in trading and beyond. He encouraged participants to verbalize their values, noting that auditory processing can enhance self-awareness and commitment.
“Perfectionists, it’s all right, Type A’s, there’s no messing up mindfulness. There’s just doing it and not doing it.”
– Sean Sawyer
C.L.E.A.R. Mindset Connections:
Connect to the present moment and enhance your self-awareness with practical techniques.
- Focus on your breath and notice the sensations at the tip of your nose, maintaining present-moment awareness.
Loosen your attachment to thoughts and emotions, and cultivate mental clarity and resilience.
- Notice your thoughts about past or future trades without judgment, acknowledging them as temporary phenomena.
Embody your core values and align them with your actions to foster authenticity and purpose.
- Verbalize your values during the session and consider how they influence your trading decisions.
Accept all the present moment offers, whether wanted or not, and find peace and strength.
- Embrace distractions and judgments as part of the process, allowing them to pass without self-criticism.
Respond with decisive, informed action, transforming challenges into opportunities for growth.
- Use the data from your mindfulness practice to make informed decisions about your daily trading activities.
This session emphasized the integration of mindfulness into the trading routine, promoting a balanced approach to both personal well-being and professional success. By staying present and aligned with their values, traders can navigate the complexities of the market with greater clarity and resilience.