Welcome to our Athlete Performance Psychology Workshop Series

We aim to boost both your mind and game. At the heart of our community, we’ve set up a series of transformative workshops for athletes who believe in the power of mental edge and psychological insights just as much as in physical training.

The Champion’s Edge: Our top workshop, lasting six weeks, is specifically designed for athletes ready to dive deep into performance psychology. Each session, lasting 90 minutes, is a journey alongside fellow athletes focused on honing their mental edge. You’ll learn about coping mechanisms, building emotional resilience, and adopting adaptive mindsets. It’s a comprehensive program that unlocks your psychological drivers, helps you navigate the uncertainties of competition, and enhances self-awareness, among other skills.

Why Our Workshops? Dive deep into the psychology behind athletic performance, join a community of like-minded athletes, and learn evidence-based strategies tailored for sports.

Workshop Curriculum Highlights

Week 1: Dive into your psychological blueprint to understand how it affects performance.

Week 2: Learn to navigate uncertainty with confidence, aligning your sport with your core values.

Week 3: Challenge and change limiting beliefs to foster a more flexible mindset.

Week 4: Deepen your self-awareness and understand the interplay of thoughts, emotions, and actions.

Week 5: Face challenges head-on, using discomfort as a catalyst for growth.

Week 6: Practical application of patience, reality checks, and emotional management.

Key Takeaways: Gain tools for psychological resilience, develop a value-driven approach to competition, enhance performance with a deeper understanding of your nervous system, and create a personalized Athlete Psych Plan.

Join us to transform your performance through an in-depth exploration of sport psychology. This is your chance to grow, learn, and connect in a community that values mental strength as a cornerstone of athletic achievement. Sign up and embark on your journey to becoming a psychologically empowered athlete.

Contact Nia