C.L.E.A.R. Mindset Magazine
Your guide for building resilience and making confident decisions. Align your actions with your values, enhancing mental clarity and self-awareness. We transform challenges into growth through informed, decisive action, helping you live a mindful, values-driven life.
Why a Trading Psychology Plan is Essential
Key Points: Establishing Mental Routines: Repetition creates disciplined habits that stabilize your mindset during trading. Emotional Resilience: A trading psychology plan helps regulate strong emotions, like fear and greed, through habituation, allowing you to stay...
Leveraging Contextual Trading Psychology Pt. 2
Key Points: Retail traders face unique challenges, including home distractions and the lack of structured oversight, making context management essential. The Sound Psych Process emphasizes context and values to reshape trading environments and align actions with core...
State Dependant Learning Matters
Key Points: State-dependent learning explains why skills are best recalled and applied when one's mental and emotional state matches the conditions in which they were learned, making it vital to train under realistic conditions. This is also referred to as...
Performance Killers Pt. 4: Overcompensation
Key Points: Overcompensation is a coping mechanism where individuals overcorrect to mask perceived weaknesses, leading to repeated mistakes and emotional strain. Traders often overcompensate after losses by taking impulsive actions, which leads to greater risk and...
Performance Killers Pt. 3: Avoidance
Key Points: Avoidance, while providing temporary relief, often perpetuates long-term emotional struggles and hinders personal growth. Traders frequently avoid admitting mistakes and seeking feedback, which leads to repeated errors and emotional strain. Confronting...
Performance Killers Pt. 2: The Weight of Guilt
Key Points: Guilt in trading often stems from early schemas, driving overcompensation behaviors that lead to burnout. Overworking, overcompensating, and lacking boundaries are common manifestations of guilt, reducing long-term decision-making effectiveness. Managing...
Performance Killers Pt. 1: Shame the Silent Saboteur
Key Points: Recognize and label shame using cognitive defusion techniques to create emotional distance from shame-based thoughts. Practice self-compassion and reframe failures as learning opportunities to reduce shame's emotional impact. Set small, achievable goals...
The Stoic Paradox: Emotion as Strength
Key Points: Misinterpretation of Stoicism: Modern society often equates Stoicism with emotional suppression, especially in men, a misunderstanding that can lead to internal conflict and emotional vulnerability. Masculinity and Beyond: True Stoicism involves...
Theory of Mind (ToM) Part 1: Identifying the Herd
Key Points: Theory of Mind (ToM) is essential for understanding and predicting others' mental states, crucial in various social and professional contexts. ToM helps traders anticipate market movements by understanding others' emotions and intentions. Practical...
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Sean Sawyer, MS
Author | Performance Coach
Sean Sawyer, a licensed psychotherapist since 2003 and full-time trader since 2017. Sean uniquely blends psychology and trading, offering insights from both worlds. His experience in psychological trauma and performance psychology helps individuals master decision-making and resilience in high-pressure situations.